Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.<\/p>\n
Yield<\/strong>: 4 servings (serving size: 5 ounces fish)<\/p>\n Ingredients<\/strong> Preparation<\/strong> Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish. Yield: 4 servings (serving size: 5 ounces fish) Ingredients * 1 1\/2 pounds grouper or other white fish fillets * Cooking spray * 1 tablespoon fresh lime juice * 1 tablespoon light mayonnaise * … <\/p>\n
\n* 1 1\/2 pounds grouper or other white fish fillets
\n* Cooking spray
\n* 1 tablespoon fresh lime juice
\n* 1 tablespoon light mayonnaise
\n* 1\/8 teaspoon onion powder
\n* 1\/8 teaspoon black pepper
\n* 1\/2 cup fresh breadcrumbs
\n* 1 1\/2 tablespoons butter or stick margarine, melted
\n* 2 tablespoons chopped fresh parsley<\/p>\n
\nPreheat oven to 425.
\nPlace fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.<\/p>\n","protected":false},"excerpt":{"rendered":"