{"id":77,"date":"2010-06-13T21:08:46","date_gmt":"2010-06-14T01:08:46","guid":{"rendered":"http:\/\/www.aaronseaver.com\/?p=77"},"modified":"2010-06-13T21:10:08","modified_gmt":"2010-06-14T01:10:08","slug":"cod-poached-in-spicy-tomato-broth","status":"publish","type":"post","link":"https:\/\/www.aaronseaver.com\/?p=77","title":{"rendered":"Cod Poached in Spicy Tomato Broth"},"content":{"rendered":"<p><span class=\"form_font_one\"><strong>Yield<\/strong>:<\/span> <span class=\"form_font_one\"> 4 servings (serving size: 1 fillet and about 2\/3 cup sauce)<\/span> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" alt=\"\" width=\"1\" height=\"3\" \/><br \/>\n<!-- PAGE TITLE - END --> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" alt=\"\" width=\"1\" height=\"13\" \/><br \/>\n<!-- RECIPE INGREDIENTS --> <span class=\"item_body\" style=\"line-height: 16px;\"> 1 tablespoon olive oil<br \/>\n1 1\/2 teaspoons bottled minced garlic<br \/>\n1  cup water<br \/>\n3\/4 cup dry white wine<br \/>\n2 tablespoons capers<br \/>\n3\/4  teaspoon crushed red pepper<br \/>\n1  (14.5-ounce) can diced tomatoes with  basil, garlic, and oregano<br \/>\n4  (6-ounce) cod fillets (<\/span><span class=\"item_body\"><span class=\"i\">Flounder or sole can  substitute)<\/span><\/span><br \/>\n<span class=\"item_body\" style=\"line-height: 16px;\">10  kalamata  olives, pitted and chopped<\/span><\/p>\n<p><span class=\"item_body\" style=\"line-height: 16px;\"><br \/>\n<\/span> <!-- RECIPE INSTRUCTIONS --> <span class=\"item_body\">Heat olive oil in a large nonstick  skillet over medium-high heat. Add garlic; saut\u00e9 1 minute or until  lightly browned. Add water and next 4 ingredients (water through  tomatoes); bring to a boil. Reduce heat, and simmer 2 minutes. Add fish;  cover and simmer 5 minutes or until fish flakes easily when tested with  a fork. Top with olives<\/span><\/p>\n<p><span class=\"item_body\"> CALORIES 272 (23% from fat); FAT 7.1g (sat 1g,mono 4.6g,poly 1g); IRON  2.5mg; CHOLESTEROL 73mg; CALCIUM 104mg; CARBOHYDRATE 11.4g; SODIUM  907mg; PROTEIN 32.4g; FIBER 1.3g <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 4 servings (serving size: 1 fillet and about 2\/3 cup sauce) 1 tablespoon olive oil 1 1\/2 teaspoons bottled minced garlic 1 cup water 3\/4 cup dry white wine 2 tablespoons capers 3\/4 teaspoon crushed red pepper 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano 4 (6-ounce) cod fillets (Flounder or sole &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.aaronseaver.com\/?p=77\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cod Poached in Spicy Tomato Broth&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":4,"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aaronseaver.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}